Tension Headaches
Understanding and Managing
Most common type of headache. Characterised by a mild to moderate ache or pressure — like a tight band around the forehead or the base of the skull.
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Our blog is designed to provide valuable insights into how manual therapy can relieve pain, improve mobility, and support overall health, no matter your age or condition. From tips on managing everyday aches and pains to specialized care for chronic conditions, you’ll find helpful articles that address a wide range of topics.