Spinal Pain
Exploring spinal pain: understanding causes and the benefits of manual therapy.
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Joints Pain
In this section, I explore the concepts of upper and lower extremities joint pain and explain how manual therapy can provide relief.
Psychosocial and Others
Focusing on how physical and psychological elements contribute to chronic pain, and exploring the ways in which manual therapy can provide relief.
Why We Do What We Do
Here are some insights, personal observations, and reflections on the care of patients.
Featured Articles
Plantar Fasciitis
Understanding and Managing Plantar Fasciitis: How Manual Therapy Can Help You Heal
Plantar fasciitis occurs when the plantar fascia, a thick, fibrous band of tissue that runs along the bottom of your foot, becomes inflamed.
Supporting Stroke Patients Through Manual Therapy: A Personal Insight from North Wales
How can manual therapy play a meaningful role in recovery?
Whilst working in my clinic in the Bethesda Rugby Club, and around Gwynedd and Snowdonia areas in North Wales I worked more then once with people who were post stroke. But what is a stroke and how can manual therapy assist post stroke survivors?
Tennis Elbow
How Manual Therapy Can Help Relieve Pain and Restore Function and Management
Tennis elbow, or lateral epicondylitis, is a common overuse injury that causes pain and tenderness on the outer part of the elbow. Despite its name this condition affects not only tennis players but also individuals engaged in repetitive arm motions.
Fall Prevention for the Elderly and Manual Therapy
7 Potential Benefits
Discover how manual therapy may helps prevent falls through personalised physical rehabilitation programmes across Gwynedd, Anglesey, Snowdonia (Eryri), and North Wales. Stay active, confident, and independent with Ogwen Physical Rehabilitation
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Our blog is designed to provide valuable insights into how manual therapy can relieve pain, improve mobility, and support overall health, no matter your age or condition. From tips on managing everyday aches and pains to specialized care for chronic conditions, you’ll find helpful articles that address a wide range of topics.