Spinal Pain
Exploring spinal pain: understanding causes and the benefits of manual therapy.
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Joints Pain
In this section, I explore the concepts of upper and lower extremities joint pain and explain how manual therapy can provide relief.
Psychosocial and Others
Focusing on how physical and psychological elements contribute to chronic pain, and exploring the ways in which manual therapy can provide relief.
Why We Do What We Do
Here are some insights, personal observations, and reflections on the care of patients.
Featured Articles
Frozen Shoulder
Frozen Shoulder: How Manual Therapy Can Help You Recover
Frozen shoulder adhesive capsulitis is a condition that usually progresses through three tough stages : freezing, frozen, thawing associated with pain
Tension Headaches
Understanding and Managing
Most common type of headache. Characterised by a mild to moderate ache or pressure — like a tight band around the forehead or the base of the skull.
Patellar Tendinopathy with Manual Therapy
A Hands-On Approach to Knee Injury Recovery
Patellar tendinopathy occurs when the patellar tendon, which connects your kneecap (patella) to shinbone (tibia), becomes irritated or damaged. It’s a frequent issue in sports , it can also arise from poor movement patterns or muscular imbalances.
Joint Pain
in the Upper and Lower Extremities
Joint pain in the Upper and Lower Extremities is a common complaint that can significantly impact daily life.
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Our blog is designed to provide valuable insights into how manual therapy can relieve pain, improve mobility, and support overall health, no matter your age or condition. From tips on managing everyday aches and pains to specialized care for chronic conditions, you’ll find helpful articles that address a wide range of topics.