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Patellar tendinopathy occurs when the patellar tendon, which connects your kneecap (patella) to shinbone (tibia), becomes irritated or damaged. It’s a frequent issue in sports , it can also arise from poor movement patterns or muscular imbalances.
Our blog is designed to provide valuable insights into how manual therapy can relieve pain, improve mobility, and support overall health, no matter your age or condition. From tips on managing everyday aches and pains to specialized care for chronic conditions, you’ll find helpful articles that address a wide range of topics.
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