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As we get older, stability can become a challenge — leading to a fear of falling and a loss of confidence in our bodies. But it doesn’t have to be this way. Simple, targeted interventions like manual therapy and exercise can slow this process and significantly improve your quality of life.
Why Fall Prevention Matters to Me Here in North Wales
Living in North Wales means being surrounded by beauty — from the hills of Gwynedd to the rugged trails of Snowdonia (Eryri) and the coastal paths across Anglesey. But I know from experience that these same landscapes can become challenging after illness, surgery, or injury.
Every day at Ogwen Physical Rehabilitation, I meet people who’ve lost confidence after a fall or a setback. I’ve seen how a single fall can change everything — your independence, your balance, and your sense of freedom. That’s why I’m so passionate about helping people rebuild their strength, stability, and self-belief through manual therapy and personalised physical rehabilitation management.
My goal is simple: to help you move with confidence again and enjoy the landscapes that make North Wales so special.
Why Falls Happen — and How I Can Help
Over the years, I’ve helped people across Gwynedd and Anglesey who’ve faced challenges such as:
- Reduced mobility or muscle weakness
- Stiff joints and chronic pain
- Balance or coordination difficulties
- A loss of confidence after a previous fall
These issues are more common than most people realise — but they don’t have to define you. Through a structured programme combining manual therapy and targeted rehabilitation, I can help you regain control of your movement, step by step.
What Manual Therapy Means to Me
To me, manual therapy is personal. It’s not just about physical treatment — it’s about helping you reconnect with your body. Through gentle, precise hands-on techniques, I work to ease stiffness, improve mobility, and help your body move naturally again.
Some of the methods I often use include:
- Soft tissue therapy to relieve tightness and tension
- Joint mobilisation to restore comfort and flexibility
- Myofascial release to improve circulation and reduce stiffness
Every session is tailored to you — not a routine or template, but a treatment plan built around how you move, feel, and heal.
Personalised Rehabilitation for You, Wherever You Are in North Wales
Whether you’re in Bangor, Caernarfon, Holyhead, or deep in Eryri, I’ll design a rehabilitation plan that fits your life, your goals, and your surroundings.
Your plan may include:
- Tailored Balance and strength training
- Tailored Flexibility and coordination exercises
- Tailored Fall-prevention routines
- Tailored Fall-Prvention strategies
- Home-based movement strategies
I’ll guide you through every stage of recovery, making adjustments as you improve and celebrating each bit of progress along the wa
How Manual Therapy Helps Prevent Falls
Reconnecting You with Your Body
Manual therapy helps you feel more in tune with how your body moves. Yu start to sense balance changes earlier and respond more effectively — a crucial part of preventing falls.
Building Confidence with Every Step
Many of my clients tell me that after just a few sessions, they feel steadier and more secure. They begin walking their favourite trails again, taking the stairs without hesitation, and enjoying life outdoors without fear.
That confidence is one of the most rewarding parts of my work.
A Real Story That Inspires Me
One of my patients from Gwynedd came to me after a lower back injury left her anxious about walking outside. For months, she avoided the paths she once loved. After several weeks of focused manual therapy and balance retraining, she was comfortable walking down her garden. Then a couple of months later she was walking through parts of the Eryri National Park near her house again — strong, steady, and smiling.
Seeing her rediscover her confidence reminded me why I do what I do. Recovery isn’t just about regaining movement — it’s about reclaiming your daily life and joy.
External Resource about cervicogenic headaches
Some possible exercise videos
( These exercises seem simple and safe to me if done according to the instructions. However this is at the user`s own risk)
https://www.youtube.com/watch?v=rkhsufGk4Tc
https://www.youtube.com/watch?v=Ci5hPz9T1gw
https://www.youtube.com/watch?v=fXSYDzbJAck
Refrence
Naderi A, Aminian-Far A, Gholami F, Hamed Mousavi S, Saghari M, Howatson G. Massage enhances recovery following exercise-induced muscle damage in older adults. Scand J Med Sci Sport. 2021; 31: 623–632. https://doi.org/10.1111/sms.13883
Tütün Yümin, E., Şimşek, T. T., Sertel, M., Ankaralı, H., & Yumin, M. (2017). The effect of foot plantar massage on balance and functional reach in patients with type II diabetes. Physiotherapy Theory and Practice, 33(2), 115–123. https://doi.org/10.1080/09593985.2016.1271849
Wong, C. K., Youdan, G. A., & Chihuri, S. T. (2023). Beyond exercise. Can application of manual therapy before exercise benefit a low functioning person with limb loss? A case study. Journal of Manual & Manipulative Therapy, 31(5), 383–389. https://doi.org/10.1080/10669817.2023.2192650
Irmina Toledo Gehrmann, MD, Thesis 2015, Manual Osteopathy for Management of Falls and Improvement of Movement Disorders in the Elderly, https://numss.com/Thesis/Thesis%20Dr%20Irmina%20Toledo.pdf